Many of you probably already have your own bodybuilding diets that you like to use. Even still, it's always fun to think about trying somebody else's diet for a change. That said, I think it's definitely worth bringing up Dwayne "The Rock" Johnson's 12 Labors Diet.
The Rock used the 12 Labors Diet to pack on muscle for his leading role in Hercules, which is set to hit theaters on July 25th. The first thing that sticks out about this diet is how it requires seven meals a day. The centerpiece of most meals is chicken or fish, along with lots of rice and vegetables - common staples of many bodybuilders' diets.
Judging from the trailer, which you can see below along with the diet, everything seems to have paid off. The Rock is a massive, ripped-looking 260 pounds. For a 41-year-old man, that's definitely impressive to say the least.
